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Butterflied Roast Chicken on Veggies

March 17, 2018 by Nelson Cardoso Leave a Comment

We may earn affiliate link commission or products/fees from our partners through this post.

Butterflied Roast ChickenWinter Break!

This week has been the winter break week, aka March Break, for elementary and secondary school kids in Ontario. If you’re into winter activities, this is a great week to get out and enjoy some skiing, snowboarding, skating, and so on. If you’re more like my family, you get out and enjoy a break from the normal routines and you look forward to spring’s arrival.

This is how we roll!

Yes, we’re not the outdoor enthusiast type, but we still get out. There’s so much to do when you live in or so close to a big city like Toronto. This is how we roll.

Nelson was able to take a few days off from work this week. He and the kids spent a day exploring Toronto. They started with a walk through Kensington Market where Michael bought a Hendrix album for his new turn-table, and then they ate tacos and churros from a couple of local restaurants before heading to the ROM (Royal Ontario Museum) to check out the Vikings and dinosaurs exhibits. [insert my jealous whine here… ’cause I wasn’t able to join them].

Suburbanites having a blast in the big city. That’s how we roll.

Dinner and a Show.

On Thursday, while Michael went back to Toronto to explore the city with his friends, Nelson had another special day with Daniel. They had pancakes and maple syrup (at the source) when they went to a local conservation park to see and learn about how sap is tapped from the maple trees and then turned into maple syrup. They went to the library, and then the local indoor pool before heading back to prepare supper. Nelson kind of whipped together this fantastic meal, then left it in the oven before taking Daniel to watch a movie. Don’t worry – he didn’t leave the oven on unattended. I was working from home so I was in charge of keeping an eye on the chicken and removing it from the oven when it was done.

Perfect timing.

When Nelson and Daniel returned from the movie, I had already taken the pics for this blog post and after a quick warm-up back in the oven, we sat down to eat dinner (remember, we eat what we blog). It was a fun day for the boys, and everything was so perfectly timed.

Can I just say how freakin’ amazing this was. Seriously, this was some juicy and flavourful chicken and vegetables. I could have gone for thirds, but I might have burst.

Fun!

I love that Nelson was able to take some time off to do some fun stuff with our kiddos this week.

This is how we “winter break”. Enjoy any break you get, in the way that makes you and your family happy, and eat well, friends!

Butterflied Roast Chicken
Print
Butterflied Roast Chicken on Veggies
Prep Time
20 mins
Cook Time
1 hr 20 mins
Total Time
1 hr 40 mins
 

This roast chicken and vegetables dish takes a while in the oven, but it's super easy to prepare... and just wait till you see the look on people's faces when they taste it!

Course: Main, Main Course
Cuisine: American, Canadian, International, North American, World
Servings: 6 to 8 people
Ingredients
  • 2 (about 1.6 kg or 3.5 lbs each) butterflied whole chickens (watch the video in our story)
  • 2 red bell peppers, roughly chopped
  • 1 green bell pepper, roughly chopped
  • 1/2 medium red onion, roughly chopped
  • 4 cups cremini mushroom, sliced
  • 680 g or 1 1/2 lbs creamer potatoes (if you can't find these, use other tiny potatoes with skin on)
  • 2 + 2 tbsp olive oil
  • 1 tbsp course sea salt
  • 1 tbsp paprika
  • 1 tbsp chili powder
  • 1 tbsp red pepper sauce (optional)
  • 2 tbsp freshly squeezed lime juice
  • 1 + 1 tsp freshly ground black pepper
  • 1 tbsp flaked salt
  • 1/3 cup fresh parsley, chopped
Instructions
  1. preheat oven to 350 ºF.

  2. Place all the the veggies in a large roasting pan.

  3. Add 2 tbsp olive oil, coarse sea salt, paprika, chili powder, red pepper sauce, lime juice and 1 tsp black pepper.

  4. Using clean hands, mix everything inside the roasting pan until the ingredients are all coated.

  5. Rub the chickens in the seasoned veggies until coated.

  6. Even out the veggies on the bottom of the roasting pan and place the two chickens on top of the veggies side by side.

  7. Drizzle remaining 2 tbsp olive evenly over the chickens.

  8. Sprinkle the flaked salt and remaining 1 tsp black pepper evenly over the chickens.

  9. Place the roasting pan in the oven on the middle rack and roast for 70 minutes at 350 ºF.

  10. After 70 minutes, change the oven temperature to broil at 500 ºF for 10 to 15 minutes.

  11. Check colour and doneness with a thermometer (165° Fahrenheit or 74° Celsius).

  12. Take the pan out of the oven and let rest for 10 minutes loosely covered with foil.

  13. Sprinkle chopped parsley (or other favourite herms) over the chickens. Serve hot! Enjoy!

Recipe Notes

Cooked chicken's internal temperature 165° Fahrenheit or 74° Celsius. Use an instant-read thermometer to determining the temperature of your chicken. You shouldn't see pink at the bone and the juices should run clear.

Nelson Cardoso
Nelson Cardoso
http://www.photosandfood.ca

Filed Under: Chicken, Main Course, Meats Tagged With: Butterflied Chicken, chicken and vegetables, how to butterfly a chicken, one pot meals, oven roast chicken, oven roast chicken recipes, oven roasted chicken, roast chicken, roast chicken recipes, roasted chicken, roasted chicken recipes

Roast Chicken with Sautéed Onions and Peppers

October 30, 2016 by Nelson Cardoso Leave a Comment

We may earn affiliate link commission or products/fees from our partners through this post.

Roasted Chicken with Sautéed Onions and Peppers

Blast from the past.

Liz and I recently took a drive down memory lane on our food blog. This post from last November stood out for us because we love this meal and the story brought back great memories of when we setup Michael’s music room. This space for Michael has been such a hit and it’s been a source of inspiration for him. His music, editing, writing and social media skills have improved dramatically and we’re so proud of him!

If you’ve been following our blog for a while now, this post may be familiar. But if you’re a more recent follower, this will be new to you. Whether it’s your first time or not, we hope you enjoy this recipe and story as much as we do.

We invite you down memory lane…

Time flies!

You know those days and weeks that fly by in a blink? We all have them, I’m sure. Well the last couple of weeks have felt like that for us. I mean…where did November go? I barely saw it arrive. I think I blinked, and poof, it disappeared. And…I am nowhere near ready for the holidays.

The Music Room.

On a far less whiny note, our eldest son’s music room is painted and the guitars are up on their hooks (and the drum set is setup–oh yea me!). The room actually looks really nice and he’s thrilled with his fresh new space where he can get lost for hours playing guitar.

Thank goodness we ended up calling Antonio, our painter friend, or else that room would not have been finished until December 2016…maybe….and it certainly wouldn’t have turned out as nice.

Focusing on your true passion!

Getting the job done by someone else gave us the chance to focus on what we’re better at doing (three guesses…and it’s not home renovations). So here’s how we demonstrate our creativity…and our love of poultry. This isn’t exactly a quick weeknight meal, but on this night, Nelson had the chance to get started on supper earlier than normal, so this roast chicken with sautéed peppers and onion was quite a nice treat.

The right call…

Here’s to making the right call at the right time and maintaining some sanity in our hectic lives. Do what you love (for us, that’s not painting), and eat well, friends.

Roasted Chicken with Sautéed Onions and Peppers

Roast Chicken with Sautéed Onions and Peppers
 
Print
Prep time
20 mins
Cook time
1 hour 45 mins
Total time
2 hours 5 mins
 
Whether you're entertaining guests or making dinner for your own family, this roast chicken recipe is easy to make and so delicious.
Author: Nelson Cardoso
Recipe type: Main
Cuisine: Canadian
Serves: 8 - 12 servings
Ingredients
  • 4 tbs olive oil
  • 2 red bell peppers, diced
  • 2 green bell peppers, diced
  • 1 onion, diced
  • 4 garlic cloves, minced
  • 2½ tsp salt
  • 1 tsp freshly ground black pepper
  • 1½ cups diced tomatoes
  • ½ cup white wine
  • 2 whole raw chickens, cut in quarters
Instructions
  1. Pre heat oven to 325 ºF
  2. Heat 2 tbs olive oil in a large frying pan on medium high.
  3. Add onions and sauté for 4 minutes.
  4. Add garlic and sauté for 1 minutes.
  5. Add green and red peppers.
  6. Add 1 tsp salt, ½ tsp black pepper, diced tomatoes and white wine.
  7. Stir all the ingredients, cover and reduce heat to medium.
  8. Simmer for 15 minutes, uncover and set aside.
  9. Line a large roasting pan with aluminum foil.
  10. Place the pieces of chicken in the roasting pan.
  11. Baste chicken pieces with remaining olive oil.
  12. Sprinkle 1½ tsp of salt and ½ tsp of black pepper evenly over the chicken pieces.
  13. Using a large serving spoon, scoop a spoonful of the onion and pepper mix over each piece of chicken until all pieces are covered. Divide any remaining peppers over the chicken equally.
  14. Place the pan in the oven on the middle rack.
  15. Cook for 50 minutes. Do not open the oven door.
  16. Raise the heat to 375 ºF and let cook for another 20 minutes. Do not open the oven door.
  17. Change the oven setting to broil and set the temperature to 450 ºF.
  18. Let the chicken cook for another 8 minutes.
  19. Using a thermometer in the thickest past of the meat, check that the internal temperature is 165°F (74°C)
  20. Shut off the stove and carefully remove the roasting pan.
  21. Serve chicken hot with your favourite side dish. Enjoy!
3.5.3217

 

Nelson Cardoso
Nelson Cardoso
http://www.photosandfood.ca

Filed Under: Chicken, Healthy, Main Course, Meats Tagged With: baked chicken, baked chicken recipes, chicken, chicken recipes, easy chicken recipes, easy roasted chicken, easy roasted chicken recipes, how to bake chicken, roast chicken, roast chicken recipes, roasted chicken, roasted chicken with peppers

Nelson and Liz Cardoso

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