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Butterflied Roast Chicken on Veggies

March 17, 2018 by Nelson Cardoso Leave a Comment

We may earn affiliate link commission or products/fees from our partners through this post.

Butterflied Roast ChickenWinter Break!

This week has been the winter break week, aka March Break, for elementary and secondary school kids in Ontario. If you’re into winter activities, this is a great week to get out and enjoy some skiing, snowboarding, skating, and so on. If you’re more like my family, you get out and enjoy a break from the normal routines and you look forward to spring’s arrival.

This is how we roll!

Yes, we’re not the outdoor enthusiast type, but we still get out. There’s so much to do when you live in or so close to a big city like Toronto. This is how we roll.

Nelson was able to take a few days off from work this week. He and the kids spent a day exploring Toronto. They started with a walk through Kensington Market where Michael bought a Hendrix album for his new turn-table, and then they ate tacos and churros from a couple of local restaurants before heading to the ROM (Royal Ontario Museum) to check out the Vikings and dinosaurs exhibits. [insert my jealous whine here… ’cause I wasn’t able to join them].

Suburbanites having a blast in the big city. That’s how we roll.

Dinner and a Show.

On Thursday, while Michael went back to Toronto to explore the city with his friends, Nelson had another special day with Daniel. They had pancakes and maple syrup (at the source) when they went to a local conservation park to see and learn about how sap is tapped from the maple trees and then turned into maple syrup. They went to the library, and then the local indoor pool before heading back to prepare supper. Nelson kind of whipped together this fantastic meal, then left it in the oven before taking Daniel to watch a movie. Don’t worry – he didn’t leave the oven on unattended. I was working from home so I was in charge of keeping an eye on the chicken and removing it from the oven when it was done.

Perfect timing.

When Nelson and Daniel returned from the movie, I had already taken the pics for this blog post and after a quick warm-up back in the oven, we sat down to eat dinner (remember, we eat what we blog). It was a fun day for the boys, and everything was so perfectly timed.

Can I just say how freakin’ amazing this was. Seriously, this was some juicy and flavourful chicken and vegetables. I could have gone for thirds, but I might have burst.

Fun!

I love that Nelson was able to take some time off to do some fun stuff with our kiddos this week.

This is how we “winter break”. Enjoy any break you get, in the way that makes you and your family happy, and eat well, friends!

Butterflied Roast Chicken
Print
Butterflied Roast Chicken on Veggies
Prep Time
20 mins
Cook Time
1 hr 20 mins
Total Time
1 hr 40 mins
 

This roast chicken and vegetables dish takes a while in the oven, but it's super easy to prepare... and just wait till you see the look on people's faces when they taste it!

Course: Main, Main Course
Cuisine: American, Canadian, International, North American, World
Servings: 6 to 8 people
Ingredients
  • 2 (about 1.6 kg or 3.5 lbs each) butterflied whole chickens (watch the video in our story)
  • 2 red bell peppers, roughly chopped
  • 1 green bell pepper, roughly chopped
  • 1/2 medium red onion, roughly chopped
  • 4 cups cremini mushroom, sliced
  • 680 g or 1 1/2 lbs creamer potatoes (if you can't find these, use other tiny potatoes with skin on)
  • 2 + 2 tbsp olive oil
  • 1 tbsp course sea salt
  • 1 tbsp paprika
  • 1 tbsp chili powder
  • 1 tbsp red pepper sauce (optional)
  • 2 tbsp freshly squeezed lime juice
  • 1 + 1 tsp freshly ground black pepper
  • 1 tbsp flaked salt
  • 1/3 cup fresh parsley, chopped
Instructions
  1. preheat oven to 350 ºF.

  2. Place all the the veggies in a large roasting pan.

  3. Add 2 tbsp olive oil, coarse sea salt, paprika, chili powder, red pepper sauce, lime juice and 1 tsp black pepper.

  4. Using clean hands, mix everything inside the roasting pan until the ingredients are all coated.

  5. Rub the chickens in the seasoned veggies until coated.

  6. Even out the veggies on the bottom of the roasting pan and place the two chickens on top of the veggies side by side.

  7. Drizzle remaining 2 tbsp olive evenly over the chickens.

  8. Sprinkle the flaked salt and remaining 1 tsp black pepper evenly over the chickens.

  9. Place the roasting pan in the oven on the middle rack and roast for 70 minutes at 350 ºF.

  10. After 70 minutes, change the oven temperature to broil at 500 ºF for 10 to 15 minutes.

  11. Check colour and doneness with a thermometer (165° Fahrenheit or 74° Celsius).

  12. Take the pan out of the oven and let rest for 10 minutes loosely covered with foil.

  13. Sprinkle chopped parsley (or other favourite herms) over the chickens. Serve hot! Enjoy!

Recipe Notes

Cooked chicken's internal temperature 165° Fahrenheit or 74° Celsius. Use an instant-read thermometer to determining the temperature of your chicken. You shouldn't see pink at the bone and the juices should run clear.

Nelson Cardoso
Nelson Cardoso
http://www.photosandfood.ca

Filed Under: Chicken, Main Course, Meats Tagged With: Butterflied Chicken, chicken and vegetables, how to butterfly a chicken, one pot meals, oven roast chicken, oven roast chicken recipes, oven roasted chicken, roast chicken, roast chicken recipes, roasted chicken, roasted chicken recipes

One Pan Roast Chicken Pieces and Veggies

August 29, 2017 by Nelson Cardoso Leave a Comment

We may earn affiliate link commission or products/fees from our partners through this post.

Roast Chicken

More vacation time?

Yup… you heard that right. We had a week off just a little over a week ago, and we’re back at it. I could get used to this pattern of vacation and work 🙂

I’m not sure how we got his lucky, but it seems as though we picked the best two weeks to vacation this summer–weather-wise. Most of July and a bit of August ended up being pretty wet and not ideal for vacationing in Southern and central Ontario. Our first vacation week was mostly comfortable temperatures and sunshine. So far, this week is panning out to be the same. The temperature is a little milder, but since we don’t have any beach visits in our plans, this is just perfect!

Staycations…

For our first vacation week we rented a cottage about a 3.5 hour drive north east of home. This week’s vacation is a staycation with a couple of day trips planned and a few activities (like today’s competitive afternoon of mini golf) closer to home. This week is all about taking it slow, hanging out with family and friends, visiting some scenic locations for a little hiking, picnics, movies, back to school shopping, good eats, and ice cream. So much ice cream!

Easy meals

Although we had a bit planned for the week, we started our first day with a pyjama and relaxation day. That included taking it easy in the kitchen as well. I decided to prep and test an easy one pan roast chicken recipe. I’ve made many versions of this meal over the years, but I had never jotted down quantities or instructions. Having said that, feel free to change up almost any part of this recipe to include some of your favourite veggies or spices. This is a very versatile dish.

Cheers... glasses in the airThe result was fantastic. The chicken was crispy on the outside and very juicy on the inside. The veggies were flavourful and the sauce was to die for! Our only regret was that we completely forgot to buy crusty bread to soak up the delicious sauce! When you try this recipe, don’t forget the bread!

Here’s to unwinding, to family and friends, to beautiful local lakes and trails, and as always, to eating well. Cheers! Eat well, friends!

 

Roast chicken with veggies in a pan
Print
One pan roast chicken pieces and veggies
Prep Time
20 mins
Cook Time
58 mins
Total Time
1 hr 18 mins
 

This roast chicken recipe is delicious and quick enough for weeknight meals. Chicken, potatoes, veggies, garlic and lemon… your family will ask for more.

Course: Main, Main Course
Cuisine: American, Canadian, International, North American
Servings: 8 large servings
Author: Nelson Cardoso
Ingredients
  • 2 chickens (about 3 1/2 lbs or 1.6 kg each), cut in 6 pieces each (bone-in and skin on)
  • 2 lbs (0.91 kg) small white potatoes, washed and cut in bite-sized pieces (about the size of quarter of a gold ball)
  • 2 medium carrots, peeled and chopped
  • 2 medium orange (or red) bell peppers, cut in thin strips
  • 12 oz (340 g) cremini mushrooms, cut in half
  • 2 tsp coarse salt (for the veggies)
  • 1 tsp freshly ground black pepper (for the veggies)
  • 1 small cooking onion, sliced in thin strips
  • 2 tsp coarse salt (for the chicken)
  • 1/2 tsp freshly ground black pepper (for the chicken)
  • 1 tbsp paprika
  • 2 tbsp olive oil
  • 1/2 cup white wine
  • 8 cloves garlic, minced
  • 2 lemons cut in slices
Instructions
  1. Preheat the oven to 400 ºF.

  2. Spray the bottom of a large roasting pan with cooking spray.

  3. Place the potatoes in the pan.

  4. Place the carrots, peppers and mushrooms over the potatoes.

  5. Sprinkle 2 tsp of salt and 1 tsp of black pepper over the potatoes and toss with your hands to coat everything.

  6. Place the chicken pieces, skin-side-up over the vegetables, inserting them a bit between the potatoes.

  7. Sprinkle the remaining salt, pepper and paprika over the chicken pieces.

  8. Drizzle the olive oil over top and lightly rub the spices and oil into the chicken pieces.

  9. Add the wine down one side of the pan.

  10. Sprinkle the minced garlic over the chicken and insert the lemon slices around and under the chicken pieces.

  11. Place the pan on the bottom third shelf of the oven and roast for 55 minutes.

  12. Set the oven to broil (500 ºF) and move the chicken pan just under the broiler. 

  13. Broil for 7 to 8 minutes or until the chicken has a nice golden colour.

  14. Take the pan out of the oven and loosely cover with aluminum foil. Let rest for about 10 minutes.

  15. Move the chicken to one serving dish and the veggies to a second serving dish. You can also serve the meal in the roasting pan for a more rustic feel. Serve and enjoy!

Recipe Notes

Use a cooking thermometer to test the internal temperature of the chicken (inserted into the thickest part of the meat and not touching the bone). The chicken is cooked when it reaches 165 ºF.

You can also make this recipe with chicken thighs. You may need to reduce cooking time by about 10 minutes.

Nelson Cardoso
Nelson Cardoso
http://www.photosandfood.ca

Filed Under: Chicken, Main Course, Meats, Quick Meals Tagged With: easy roast chicken, one pan meals, one pan roast chicken, roast chick and potatoes, roast chicken, roast chicken and vegetables, Roast chicken pieces, roasted chicken, roasted chicken and potatoes, weeknight roast chicken

Weeknight Butterflied Chicken on Cast Iron

January 29, 2017 by Nelson Cardoso Leave a Comment

We may earn affiliate link commission or products/fees from our partners through this post.

Weeknight Butterflied Chicken on Cast Iron

Wusthof Canada

As we’ve mentioned in past posts, we partnered up with Wusthof Canada almost a year ago for a brand ambassador program, to create images of their wonderful knives in food settings. We’ve had such a blast working with them!

We can honestly say that Wusthof Canada is a lot more than exceptional knives… it’s also great people. If you’re in the market to invest in an amazing set of knives, I highly recommend Wusthof. Their products are a “cut” above the rest and they’re used by home cooks and high-end chefs around the world. Over 200 years of experience earns you respect 🙂

The right knife for the right job!

For this recipe, we decided to butterfly the chicken. This is the process of flattening the chicken, which helps the chicken cook evenly throughout. If you’ve never butterflied a chicken because you thought you couldn’t, I’m here to say that it’s easier than you might think. I was pleasantly surprised at just how quick and easy it was. For this job, I recommend using kitchen shears or a sharp boning knife like the one we used, from Wusthof. The recipe below will show you some key steps for butterflying a chicken.

Easy enough for a weeknight. Yes, really!

Besides tasting great, there’s a bonus… it’s easy to prep and fast to cook. It took me about 15 minutes to prep the chicken while my cast iron pan was heating up in the oven, then the chicken cooked in 50 minutes. This timing worked out well for me, but if you want to make things even faster and flavour the chicken for longer, I recommend you butterfly the chicken, add the rub, then place the chicken flat in a sealed freezer bag and leave it in the fridge until you’re ready to cook it the next day. You’ll be all set to go the next day and the flavour will be even better because you’ve let the chicken sit in spices longer. I did this all in one shot this time, and the flavour was still amazing.

While the chicken’s in the oven, you can prepare a quick salad, maybe some rice or steamed veggies. Lots of sides pair well with roast chicken. Our teenager will sometimes prepare a salad with his own homemade salad dressing, but since he was busy studying for exams, today we enjoyed this with a tomato rice. It’s all good!

Slowing down at the end of the day…

Like a lot of people, I’m constantly looking for tasty recipes that don’t take long to make. Weeknights are especially busy for our family, but we try to make it a point to sit down to dinner as a family and catch up on how everyone’s day went. To do so over a delicious home-cooked meal is even sweeter. It’s a nice way to slow things down after the work/school day. Don’t get me wrong… we order out sometimes, and we enjoy dinning out too, but it makes me really happy to serve homemade meals to my family. It just feels right.

Keep searching for easy, quick recipes for your weeknight meals, and always eat well, friends!

Weeknight Butterflied Chicken on Cast Iron
Print
Weeknight Butterflied Chicken on Cast Iron
Prep Time
15 mins
Cook Time
50 mins
Total Time
1 hr 5 mins
 

This butterflied chicken is so tasty, it's hard to believe it can be made on a busy weeknight! Lemon, oregano and butter... everyone'll lick their fingers!

Course: Main
Cuisine: North American
Servings: 4 people
Author: Nelson Cardoso
Ingredients
  • 1 tbsp vegetable oil
  • 1 whole chicken (1.465 kg or 3.23 lbs)
  • 3 cloves garlic, minced
  • 1/4 cup butter, melted
  • 1 1/2 tsp dried oregano
  • 1 1/2 tsp salt
  • 1 tsp freshly ground black pepper
  • 1 1/2 tbsp freshly squeezed lemon juice (from about half a lemon)
Instructions
  1. Preheat the oven to 400 ºF.

  2. Place the pan in the oven for around 15 minutes (while you prep. the chicken and rub).

  3. In a small bowl, mix together the melted butter, garlic, oregano, salt, pepper and lemon juice. Set aside.

  4. Take the chicken out of the fridge and remove all packaging, string and extra fat.

    Raw chicken
  5. Place the chicken on a cutting board breast-side-down and legs towards you.  Find the top of the backbone and place the knife on the right of the bone. Start cutting along the backbone.

    Cutting the back bone of the chicken
  6. Cut down along the back bone all the way to the end.

    Cutting the back bone of the chicken
  7. Place the knife back at the top of the backbone on the left side, and cut along the bone towards the bottom.

  8. Cut all the way down until the back bone is cut completely off the chicken.

  9. Poke the tip of the knife through the breast bone.

    Cutting the back bone of the chicken
  10. Hold both sides of the chicken with your hands, thumbs on the inside. Fold the chicken back a little until the breast bone pops open. The chicken will now be very flexible in the middle.

    Breaking the chicken's breast bone
  11. Place the chicken on the cutting board, breast down. Rub the inside of the chicken evenly with half of the lemon butter rub.

    Rubbing the chicken with lemon butter mixture
  12. Flip the chicken over and use the rest of the rub on the breast side of the chicken. Make sure to get all the nooks and crannies. Tuck the wings under the chicken.

  13. Add the vegetable oil to the cast iron (12 inch or larger) pan and brush the bottom and sides with the oil, using a crumpled up paper towel. Caution, the pan is extremely hot! Make sure you don't touch the pan directly with your skin.

  14. Place the chick on the pan (carefully...it's hot!), breast side up.

  15. Place the pan in the oven on the middle shelf and roast for 45-50 minutes.

  16. Use a meat thermometer to check the doneness. Poke the thermometer through the thickest part of the thigh or breast meat without touching the bone. The temperature should be between 165 ºF and 170 ºF.

  17. Take the chicken out of the oven, cut into pieces and place the pieces on a serving dish. Note, you can spoon a little bit of the drippings onto the chicken for extra flavour. Not too much though... this is pretty much straight fat. Enjoy with your favourite sides!

Recipe Notes

Always handle chicken with caution. Make sure to wash your hands, kitchen tools and surfaces often. Leave the chicken in the fridge until you're ready to use it and don't leave it out long. These simple steps will keep salmonella bacteria from growing and spreading.

If you don't have a cast iron pan, you can use an oven-proof heavy stainless steel pan.

 

Nelson Cardoso
Nelson Cardoso
http://www.photosandfood.ca

Filed Under: Chicken, Main Course, Meats, Quick Meals Tagged With: boning knife, Butterflied Chicken, Butterflied Chicken on cast iron, butterflied chicken with a boning knife, butterflied roast chicken, butterflied roasted chicken, cast iron, cast iron pan, easy butterflied chicken, Lodge cast iron, roast chick on cast iron, roast chicken, roasted chicken, Wusthof boning knife

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